Frittata with spinach and feta cheese topcook.tomathouse.com
Ingredients:
- 1 red bell pepper
- 4 tbsp. l. olive oil
- 1 bunch green onion, cut into rings
- 150 g of young spinach
- Coarse salt and freshly ground pepper
- 8 large eggs
- 4 tablespoons whole wheat breadcrumbs
- 1/2 cup crumbled cheese feta or cottage cheese
Preparation:
- Preheat oven to 230°C (430°F). Place the bell peppers on a baking sheet, place them in the oven, and roast, turning, until charred, 5 to 10 minutes. Transfer the peppers to a bowl, cover tightly with plastic wrap, and let them rest for 10 minutes.
- Meanwhile, heat 2 tablespoons olive oil in a skillet. Add green onions and spinach and cook, stirring, until the leaves are wilted, about 4 minutes. Season with 1/2 teaspoon salt and pepper to taste; remove the skillet from the heat. Crack the eggs into a large bowl and whisk them well. Add 2 tablespoons breadcrumbs, 3/4 cup water, and 1/2 teaspoon salt. Stir to combine.
Pour the egg mixture and feta cheese into the skillet with the spinach and toss to combine. Sprinkle with the remaining 2 tablespoons of breadcrumbs. Place the skillet in the oven and bake until the frittata is set and the top is golden brown, about 15 minutes.
- Peel the peppers, cut in half, remove the seeds, and slice the flesh into strips. Toss with the remaining 2 tablespoons of olive oil and season with salt and pepper. Transfer the frittata to a serving platter and cut into wedges. Serve with the roasted peppers.
Nutritional value per serving: Calories 361, Total Fat 27g, Saturated Fat g, Protein 17g, Carbohydrates 13g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |