Warm salad with chicken and beans topcook.tomathouse.com
Ingredients:
- 450 g canned lima beans, drain the liquid and rinse under water
- 300g grilled sweet peppers in marinade, remove from marinade and chop coarsely
- 1/4 cup pickled cucumbers, cut into slices
- 2 stalks celery, diced
- 2 tbsp chopped fresh parsley
- Finely grated zest and juice of 1 lemon
- 1/4 cup olive oil
- 600-700 g skinless chicken breast fillet
- 6 sprigs of thyme
- 1 head of red onion, cut into half rings
- 1/4 tsp dried pepper flakes
- 6 cups of young green salad mix
Preparation:
- In a large salad bowl, combine beans, roasted peppers, pickles, celery, parsley, lemon zest and juice.
- Heat olive oil in a skillet. Add chicken breasts and thyme sprigs, red onion, and pepper flakes. Cook until browned on one side, about 4 minutes.
Turn the meat over, add 1/4 cup water, cover, and reduce the heat to low. Continue cooking for another 5-8 minutes, until tender. Transfer the meat to a cutting board and discard the thyme sprigs. Transfer the fried onions to the salad bowl with the vegetables.
- Slice the chicken thinly across the grain and add to the salad. Then add the fresh herbs and mix.
Nutritional value per serving: Calories 499, Total Fat 16g, Saturated Fat 3g, Protein 47g, Carbohydrates 36g, Fiber 6g, Cholesterol 99mg, Sodium 1384mg, Sugars 1g. |