Moroccan Grilled Striped Bass topcook.tomathouse.com
Ingredients:
- 4 striped bass fillets (180g each), skin on
- 3 cups freshly squeezed orange juice
- Sprigs of fresh thyme
- 1 tbsp. honey
- Harissa to taste
- Vegetable oil
- Dried black olives, remove pits, chop olives coarsely
- Salted black olives, remove pits
- Coarsely chopped parsley
Preparation:
- Pour the orange juice into a small saucepan and add a sprig of thyme. Bring to a boil over medium heat. Cook until the juice has reduced by half and turned into syrup. Strain into a bowl and add the honey and harissa to taste.
- Preheat grill to medium heat.
Brush the fillets with oil on both sides and season with salt and pepper to taste. Grill for 4 minutes per side, until cooked through and grill marks appear.
- Transfer the fish to a platter, drizzle with the sauce and sprinkle with olives and parsley.
Recipe sea bass, with a sauce of anchovies, capers, mint and marjoram marinated in the same sauce.
Nutritional value per serving: Calories 343, Total Fat 12g, Saturated Fat g, Protein 32g, Carbohydrates 26g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |