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Pearl barley, cabbage and dried beef soup

topcook.tomathouse.com

Ingredients:

  • 1 medium onion, diced
  • 3 stalks celery, diced
  • 3 medium carrots, diced
  • 3 tbsp (45 g) butter
  • 1/2 tsp ground allspice
  • 500 gr. plum-shaped tomato, cut into cubes
  • 3 cups lightly salted meat broth
  • 4 cups shredded young cabbage
  • 250 g potatoes, cut into cubes
  • 3/4 cup quick-cooking pearl barley
  • 120 g dried beef, cut into thin strips
  • Coarse salt and freshly ground pepper

Preparation:

  1. Melt the butter in a saucepan over medium-high heat. Add the onion, celery, carrot, and allspice and cook, stirring occasionally, until the vegetables have softened slightly, about 5 minutes.
  2. Add tomatoes, beef broth, cabbage, potatoes, pearl barley, and 4 cups of water to the pan, cover, and bring to a boil. Reduce heat and simmer until the potatoes and pearl barley are tender, about 20 minutes. Add the beef jerky and season with salt and pepper.
Nutritional value per serving: Calories 352, Total Fat 11g, Saturated Fat 6g, Protein 16g, Carbohydrates 50g, Fiber 9g, Cholesterol 38mg, Sodium 349mg, Sugars -g.

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