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Caponata

topcook.tomathouse.com

Ingredients:

  • 1 eggplant, cut into cubes
  • 1 cup small tomatoes, such as grape or cherry, halved
  • 1 tbsp capers
  • 1 stalk celery, sliced
  • 1 red bell pepper, diced
  • 3 tablespoons light raisins
  • 1 onion, diced
  • 1 tbsp. apple cider vinegar
  • 1/2 cup water
  • 1/4 cup olive oil
  • A pinch of oregano
  • Basil for sprinkling
  • Salt and freshly ground pepper

Preparation:

  1. Fry the onion in a frying pan with olive oil for 3 minutes. Add the celery and eggplant and fry for 4 minutes. Add the bell pepper and fry for another 3 minutes.
  2. Then add the raisins, a little oregano and 1/2 cup of water, simmer over low heat for 8 minutes. Add the grape tomatoes and a tablespoon of apple cider vinegar and capers, simmer for 7 minutes.

    Season with salt and pepper and sprinkle with basil.
Nutritional value per serving: Calories 138, Total Fat 9g, Saturated Fat 1g, Protein 2g, Carbohydrates 14g, Fiber 4.5g, Cholesterol 0mg, Sodium 199mg, Sugars 7g.

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