Tangy Meatballs and Cilantro Raita topcook.tomathouse.com
Ingredients:
- 2 tablespoons butter
- 1 small onion, finely chopped
- 1.5 tsp curry powder
- 3 cloves garlic, finely chopped
- Vegetable oil to grease the baking sheet
- 450 g of ground beef
- 1 cup Greek yogurt
- 2 tbsp. panko breadcrumbs
- 2 tbsp. l. tamarind chutney
- 1 teaspoon paprika
- 1/8 tsp cayenne pepper
- 2 large eggs, lightly beaten
- 2 tbsp finely chopped cilantro
- Lettuce, chopped, for serving
- 1/4 cup finely grated cucumber, for serving
Preparation:
- In a small skillet over medium heat, melt the butter and cook the onion, stirring occasionally, until softened, about 5 minutes.
- Add 1/4 teaspoon salt, curry powder, and two-thirds of the garlic and continue cooking, stirring, until fragrant, about 30 seconds. Transfer the mixture to a large bowl and let cool. Lightly oil a rimmed baking sheet. Add the ground beef, 1/4 cup yogurt, breadcrumbs, tamarind chutney, paprika, cayenne pepper, if using, 1 1/4 teaspoons salt, and eggs to the onion mixture.
- Mix with your hands. Form into 3-cm balls, gently rolling them between your palms to shape. Place on a greased baking sheet, cover tightly with plastic wrap, and refrigerate for at least 30 minutes or overnight.
- Preheat oven to 220°C. Bake the meatballs until golden brown, about 20 minutes.
- Meanwhile, in a small bowl, combine the remaining 3/4 cup yogurt, remaining garlic, 1/2 teaspoon salt, and cilantro.
- Place each meatball on a lettuce leaf on a serving platter. Top with grated cucumber and a little tamarind chutney (you can substitute apple butter mixed with a little lemon juice and cayenne pepper). Serve with yogurt sauce.
Nutritional value per serving: Calories 258, total fat 19g, saturated fat 8g, protein 14g, carbohydrates 7g, fiber 1g, cholesterol 99mg, sodium 305mg, sugars 5g. |