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Grilled Root Vegetables with Mini Meatloaf in Foil

topcook.tomathouse.com

Ingredients:

  • 600 g ground beef (15% fat)
  • 1 large egg
  • 0.5 cup panko breadcrumbs
  • 1/4 cup + 2 tbsp. barbecue sauce
  • 2 green onions, thinly sliced
  • Cooking spray
  • 350 g small red potatoes, cut into small cubes
  • 2 carrots, thinly sliced
  • 2 parsnips, thinly sliced
  • 1 tbsp extra-virgin olive oil
  • 1 teaspoon fresh thyme, coarsely chopped

Preparation:

  1. Preheat grill to medium-high heat. In a large bowl, combine ground beef, egg, breadcrumbs, 2 tablespoons barbecue sauce, 3/4 teaspoon salt, and a pinch of freshly ground black pepper. Add the green onions, reserving 2 tablespoons of the greens for sprinkling. Mix thoroughly with your hands.
  2. Prepare four 2-inch-long sheets of foil and lightly spray them with cooking spray. In a large bowl, toss the potatoes, carrots, and parsnips with olive oil, thyme, and a generous pinch of salt and black pepper. Distribute the vegetables evenly among the foil sheets, stacking them on one side. Make a well in the center of the vegetables for the meatloaf.
  3. Divide the meat mixture into 4 portions and form into mini meatloaf 8x10 cm. Fold the foil over the meatloaf and vegetables; fold the edges in to form a parcel.
  4. Grill the meatloaf wraps for 10 minutes, then flip and continue grilling until the vegetables are tender and the meatloaf is cooked through, another 5-8 minutes. Carefully open the wraps and brush the tops and sides of the meatloaf wraps with the remaining 1/4 cup barbecue sauce. Sprinkle with the remaining green onions.

    Note

    Only brush the meatloaf with barbecue sauce after grilling, otherwise the sauce may burn on the grill.
Nutritional value per serving: Calories 654, Total Fat 38g, Saturated Fat 12g, Protein 30g, Carbohydrates 48g, Fiber 7g, Cholesterol 147mg, Sodium 900mg, Sugars 15g.

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