Warm salad with turkey and quinoa topcook.tomathouse.com
Ingredients:
- 1.5 cups quinoa, pre-rinsed
- 450 gr. natural turkey cutlets
- 675 g of tomatoes of different varieties, finely chopped
- 1 Cubanelle or other Italian chili pepper, seeded and finely chopped
- 3 tbsp. extra virgin olive oil
- Coarse salt
- 3 tbsp chopped fresh tarragon and/or parsley
- Freshly ground pepper
- 1/2 small red onion, halved and sliced
- 4 finely chopped cucumbers
- 2 tbsp. sherry vinegar
Preparation:
- In a large skillet, heat 1/2 tablespoon olive oil over medium-high heat. Add the quinoa and cook, stirring, for about 4 minutes, until lightly toasted. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce heat to medium and simmer for 15 minutes, until the water is absorbed and the quinoa is tender.
- Turkey meat Mix with half of the herbs, 1/4 teaspoon salt and pepper to taste, set aside. Soak the onion in cold water for 10 minutes.
- In a large bowl, combine the tomatoes, chili pepper, cucumbers, vinegar, 1.5 tablespoons olive oil, remaining herbs, 1/4 teaspoon salt, and pepper to taste. Drain the onion soaking water. Add the onion to the tomato mixture and stir.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Sear the turkey for 3 minutes per side until golden brown. Pat dry with paper towels, then cut into 2-inch (5 cm) pieces. Fluff the quinoa with a fork and divide into serving bowls. Top with the tomato mixture and turkey.
Nutritional value per serving: Calories 552, Total Fat 15g, Saturated Fat g, Protein 41g, Carbohydrates 64g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |