Fried Tilapia with Black-Eyed Bean Salad topcook.tomathouse.com
Ingredients:
- 4 tilapia fillets, 170 g each.
- 1 tbsp paprika
- 0.5 tsp ground cumin
- 1/3 cup canned salsa verde
- 2 tablespoons white wine vinegar
- 2 tbsp sour cream
- 3 tbsp. l. olive oil
- 4 cups ready-made shredded cabbage salad mix (400g bag)
- 1 can (425 g) black-eyed beans, rinsed
- 6 cups shredded romaine lettuce (1 small head)
- Cornbread, for serving (optional)
Preparation:
- In a small bowl, combine paprika, cumin, and 1/4 teaspoon each of salt and black pepper. Rub one side of the fish fillet with the spice mixture.
- Mix in a large bowl salsa verde, vinegar, sour cream, 1 tablespoon olive oil, 1/4 teaspoon salt and black pepper to taste. Add the coleslaw mixture and beans and toss. Add the lettuce to the bowl, but do not toss.
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Add 2 tilapia fillets, seasoned side down, and cook until browned, 3-4 minutes. Carefully flip the fish and continue cooking until firm, another 2-3 minutes. Transfer to a plate and keep warm. Repeat with the remaining 1 tablespoon olive oil and 2 fish fillets.
- Toss the salad and season with salt and pepper to taste. Serve the fish with salad and cornbread.
Nutritional value per serving: Calories 397, Total Fat 16g, Saturated Fat 3g, Protein 42g, Carbohydrates 24g, Fiber 8g, Cholesterol 90mg, Sodium 440mg, Sugars 0g. |