Baked Sweet Potato Hasselbeck topcook.tomathouse.com
Ingredients:
- 4 medium sweet potato
- 1 tbsp (15 g) butter, melted
- 1 teaspoon olive oil
- 1 teaspoon finely chopped thyme leaves
- 1 clove garlic, finely grated
- 1/3 tbsp. low-fat yogurt
- 1 green onion, chopped
Preparation:
- Preheat oven to 220°C. Line a baking sheet with aluminum foil.
- Make slits 0.3 cm apart along the length of each potato, cutting down 2/3 of the way. In a small bowl, combine the butter, olive oil, thyme, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub the sweet potato with the mixture, working it into the slits.
- Place the potatoes on a baking sheet and bake until the inside is tender and the outside is crisp, 50 minutes to 1 hour. Halfway through baking, remove the potatoes from the oven and gently run a fork over the tops, fanning out the slices.
- Meanwhile, mix the yogurt with green onions, a pinch of salt, and a pinch of pepper. Serve the sauce with the sweet potatoes.
Nutritional value per serving: Calories 150, total fat 4g, saturated fat 2g, protein 4g, carbohydrates 24g, fiber 4g, cholesterol 10mg, sodium 260mg, sugars 8g. |