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Baked Sweet Potato Hasselbeck

topcook.tomathouse.com

Ingredients:

  • 4 medium sweet potato
  • 1 tbsp (15 g) butter, melted
  • 1 teaspoon olive oil
  • 1 teaspoon finely chopped thyme leaves
  • 1 clove garlic, finely grated
  • 1/3 tbsp. low-fat yogurt
  • 1 green onion, chopped

Preparation:

  1. Preheat oven to 220°C. Line a baking sheet with aluminum foil.
  2. Make slits 0.3 cm apart along the length of each potato, cutting down 2/3 of the way. In a small bowl, combine the butter, olive oil, thyme, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub the sweet potato with the mixture, working it into the slits.
  3. Place the potatoes on a baking sheet and bake until the inside is tender and the outside is crisp, 50 minutes to 1 hour. Halfway through baking, remove the potatoes from the oven and gently run a fork over the tops, fanning out the slices.
  4. Meanwhile, mix the yogurt with green onions, a pinch of salt, and a pinch of pepper. Serve the sauce with the sweet potatoes.
Nutritional value per serving: Calories 150, total fat 4g, saturated fat 2g, protein 4g, carbohydrates 24g, fiber 4g, cholesterol 10mg, sodium 260mg, sugars 8g.

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