Lasagna with spaghetti squash and chicken topcook.tomathouse.com
Ingredients:
- 1 medium spaghetti squash (about 1.8 kg)
- 1 tbsp. l. olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 bunch kale, stem removed and roughly chopped into small pieces
- 2 cups cooked chicken
- 425 g ricotta
- 1 egg
- 2 tbsp. coarsely grated mozzarella
- 2.5 tbsp. marinara sauce
- Chopped fresh basil, for sprinkling (optional)
Preparation:
- Preheat oven to 375°F (190°C). Cut the pumpkin in half lengthwise, removing the seeds and any visible fibers. Place the halves cut-side down on a baking sheet. Bake until tender (about 45 minutes).
- Meanwhile, coat a 13 x 9-inch baking dish with cooking spray. Heat vegetable oil in a large saucepan over medium heat. Add the onion and sauté until translucent, 5-7 minutes. Add the garlic and cook until fragrant, 2 minutes. Add the kale and chicken. Cook for about 5 minutes. Season with salt and pepper and turn off the heat.
- In a large bowl, combine the ricotta with the egg, 1.5 cups of mozzarella, and the prepared kale mixture. Mix until thoroughly combined, season with salt and pepper.
- Spread 1/2 cup marinara sauce over the bottom of the prepared baking dish, then spread half of the cooked spaghetti squash on top. Top with 1/2 of the ricotta mixture, then 1 cup marinara. Repeat this process one more time, finishing with a layer of sauce. Sprinkle the top with 1/2 cup of the remaining mozzarella.
- Bake until the dish is hot and the cheese is melted, bubbling, and lightly browned around the edges (25-30 minutes). Let it rest for about 10 minutes, then, if using basil, sprinkle it on top and serve.
Nutritional value per serving: Calories 362, Total Fat 16g, Saturated Fat 7g, Protein 28g, Carbohydrates 28g, Fiber 5g, Cholesterol 1mg, Sodium 608mg, Sugars 1g. |