Grilled Watermelon Salad topcook.tomathouse.com
Ingredients:
- Half watermelon (2.3 kg) without seeds
- 1/4 cup balsamic vinegar
- 2 cups fresh arugula, washed and dried
- 1 cup crumbled goat cheese
- Freshly ground black pepper
Preparation:
- Place a watermelon half cut-side down on a cutting board. Trim off the rind, leaving a solid rectangular block of watermelon flesh. Lay the block on its side and cut into 8 squares measuring 8 x 8 cm, 2.5 cm thick.
- Pour the vinegar into a small saucepan and bring to a boil over medium heat. Cook until the vinegar evaporates and reaches the consistency of thick syrup.
- Heat a nonstick grill pan over medium heat. Lightly drizzle the watermelon with olive oil and place it in the hot pan. Grill for 2 minutes on each side, until grill marks appear, then transfer to a serving platter and season with salt.
- Place 1/4 cup of young arugula on a serving platter. Then arrange grilled watermelon slices in the center. Sprinkle with 1 tablespoon of cheese and layer with another 1/4 cup of arugula, watermelon slices, and 1 tablespoon of cheese. Prepare 3 more bowls of salad using the remaining ingredients in the same manner.
Drizzle the salad with a little olive oil and balsamic syrup. Season with black pepper and serve immediately.
Nutritional value per serving: Calories 158, Total Fat 10g, Saturated Fat g, Protein 6g, Carbohydrates 12g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |