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Turkey cutlets with vegetables

topcook.tomathouse.com

Ingredients:

  • 230 g lean ground turkey
  • 230 g lean ground beef
  • 1 large egg
  • 1/2 tsp and 1/8 tsp curry powder
  • Half a small onion, cut into quarters
  • 1 medium carrot, cut into quarters
  • 2 slices whole grain bread, broken in half
  • Coarse salt and freshly ground pepper
  • 1 tbsp ketchup
  • 1 tbsp. peach chutney (Indian sweet and sour fruit and vegetable sauce)
    or apricot jam
  • 2 medium potatoes, peeled and cut into thin slices
  • 1 head of broccoli, separated into florets and cut into thin slices
  • 1 tbsp. l. olive oil

Preparation:

  1. Preheat oven to 190 C. Line a baking sheet with foil.
  2. In a food processor, process the bread into fine crumbs and transfer to a large bowl. Add the onion and carrot to the food processor and chop finely. Transfer the vegetables to the bowl with the bread and add the ground turkey and beef, egg, 1/2 teaspoon each of curry powder, salt, and pepper. Mix the mixture by hand until smooth.
  3. Form the minced meat into 4 oblong patties and place them on the prepared baking sheet. Mix the ketchup and chutney in a separate small bowl and spread it over the patties. Place the patties in the oven and bake until done, about 20 minutes.
  4. Bring a saucepan of salted water to a boil. Add the potatoes and cook for 4 minutes, then add the broccoli and continue cooking for about 6 minutes more. Drain the water, add olive oil and 1/8 teaspoon of curry powder. Season with salt and pepper to taste. Serve the vegetables with the cutlets.
Nutritional value per serving: Calories 367, Total Fat 15g, Saturated Fat 4g, Protein 29g, Carbohydrates 32g, Fiber 7g, Cholesterol 123mg, Sodium 459mg, Sugars g.

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