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Slow-cooked beef with curry and potatoes

topcook.tomathouse.com

Ingredients:

  • 1 kg beef shank for stewing, diced
  • 450 g small red potatoes, cut into quarters
  • 2 tbsp. curry powder
  • 1 and 1/4 teaspoons ground cumin
  • 2 tbsp finely chopped peeled ginger
  • 2 large cloves garlic, grated
  • 5 slices naan bread
  • 850 g stewed canned tomatoes
  • 1 and 1/4 cups fresh cilantro
  • 1/4 cup chopped pickled jalapeño peppers, plus 1 tablespoon brine from jar

Preparation:

  1. In a 5.5-quart slow cooker, combine the beef, potatoes, curry powder, 1 teaspoon cumin, 1 tablespoon ginger, garlic, 1 teaspoon salt, and ground pepper. Tear 1/2 a naan into small pieces and place on top of the beef and potatoes, then add the tomatoes. Cover the slow cooker and cook on low for 7 hours.
  2. Open the slow cooker and skim off any fat from the top of the dish. Mix thoroughly and let sit for 10 minutes. In a food processor, combine the cilantro, pickled jalapeños, and brine, 1/4 cup water, and the remaining 1/4 teaspoon cumin and 1 tablespoon ginger. Blend until smooth, then season with salt and pepper.

    Add 3 tablespoons of the blended mixture to the slow cooker, adding more salt and pepper to taste. Serve with naan bread and drizzle with the remaining blended mixture.
Nutritional value per serving: Calories 549, Total Fat 11g, Saturated Fat g, Protein 51g, Carbohydrates 58g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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