Stir-fry - fried cauliflower with roasted peanuts topcook.tomathouse.com
Ingredients:
- 1 cup jasmine rice
- 1 head of cauliflower, separated into florets
- 3 tablespoons of sunflower oil
- Salt and freshly ground black pepper
- 1/4 cup salted roasted peanuts
- 1 cup green peas (about 100 g), peeled
- 1 coarsely chopped yellow pepper
- 2 tablespoons finely chopped fresh ginger
- 3 green onions (cut the white part into slices, the green part into 5 cm pieces.)
- 1/3 cup Thai sweet chili sauce
- 1.5 tsp soy sauce
- 1/4 cup fresh parsley
Preparation:
- Preheat a roasting pan. Cook the rice according to package directions. Meanwhile, toss the cauliflower with 2 tablespoons of sunflower oil and a generous pinch of salt and pepper; place on a rimmed baking sheet. Cook, turning occasionally, for about 10 minutes, until tender.
- Heat the remaining tablespoon of sunflower oil in a large skillet over high heat. Lightly toast the peanuts for about a minute. Transfer to a small bowl and season with salt and pepper.
Add the peas, pepper, and ginger to the pan. Lightly fry, stirring occasionally, for 1-2 minutes. Add the onion (both white and green parts) and cauliflower; stir. Pour in the chili sauce and soy sauce and cook, stirring constantly, for another 2 minutes.
Fluff the rice with a fork; top each serving of rice with the fried cauliflower, roasted peanuts and garnish with parsley.
Nutritional value per serving: Calories 390, Total Fat 16g, Saturated Fat g, Protein 9g, Carbohydrates 55g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |