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Roasted Brussels Sprouts with Crispy Topping

topcook.tomathouse.com

Ingredients:

  • 900 g Brussels sprouts, cut in half
  • 3 tbsp. l. olive oil
  • 1 tbsp unsalted butter
  • 1 clove garlic, finely chopped
  • 1/4 cup panko breadcrumbs
  • 0.5 tsp chopped fresh thyme + sprigs for serving
  • A pinch of red pepper flakes
  • Finely grated zest of 1 lemon
  • 1 teaspoon chopped fresh parsley

Preparation:

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with foil. Toss the Brussels sprouts on the baking sheet with olive oil and a generous pinch of salt and black pepper, coating them completely. Arrange them cut-side down in a single layer and bake until tender and crisp-tender, 20-25 minutes.
  2. Meanwhile, heat the butter in a medium skillet over medium heat until it begins to darken. Add the garlic and cook until softened, about 30 seconds.
  3. Add breadcrumbs, thyme, red pepper flakes, and a pinch of salt and cook, stirring occasionally, until the crumbs are golden brown, 2-3 minutes. Remove from heat and stir in the lemon zest and parsley. Sprinkle the Brussels sprouts with the crunchy topping. Garnish with thyme sprigs, if using.
Nutritional value per serving: Calories 156, Total Fat 9g, Saturated Fat 2g, Protein 6g, Carbohydrates 17g, Fiber 6g, Cholesterol 5mg, Sodium 405mg, Sugars 4g.

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