Mac and Cheese with Whole Wheat Rotini topcook.tomathouse.com
Ingredients:
- 220 g whole grain rotini (spirals)
- 4 tablespoons butter
- 1–2 tbsp diced onion
- 2 tbsp. flour
- A pinch of ground black pepper
- 2 cups of milk
- 0.5 tbsp. grated muenster
- 0.5 cups grated cheddar
- 0.5 cup spinach
- 2 tsp oil from canned sun-dried tomatoes
- 8 chopped sun-dried tomatoes
- 1.5 cups breadcrumbs (we recommend panko)
- 1 tbsp. l. smoked paprika
Preparation:
- Preheat oven to 175°C.
- Place the rotini in a large pot of boiling salted water and cook for 6–8 minutes, until tender. Drain and set aside.
- In a saucepan over medium-high heat, melt 2 tablespoons of butter and add the onion. Add the flour and pepper and stir until the mixture forms a paste (roux). Stir in the milk. Bring to a simmer over low heat and cook until the sauce thickens, about 5 minutes. Once the sauce thickens, stir in the cheese. Add the pasta and stir until well coated. Add the spinach, sun-dried tomato oil, and sun-dried tomatoes.
- In a small saucepan over medium heat, melt the remaining 2 tablespoons butter. Once the butter has melted, turn off the heat and add panko breadcrumbs and paprika. Mix well to obtain a homogeneous mass.
- Place the rotini in a baking dish large enough to accommodate the pasta. Sprinkle with breadcrumbs and bake for 15–18 minutes, or until the breadcrumbs are golden brown.
Nutritional value per serving: Calories 420, Total Fat 21g, Saturated Fat 11g, Protein 16g, Carbohydrates 42g, Fiber 7g, Cholesterol 47mg, Sodium 176mg, Sugars 6g. |