Bean and sausage stew topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 450 g hot and/or sweet Italian sausage, cut into 2.5 cm thick pieces.
- 6 cloves garlic, minced
- 2 carrots, chopped
- Half a fennel root, core and chop
- Half an onion, chopped
- 1 tbsp fresh thyme
- 0.5 cup panko breadcrumbs
- 1 can (430 g) canned white beans (do not drain)
- 1 can (430 g) of canned cherry tomatoes
Preparation:
- In a large ovenproof skillet, heat 1 tablespoon olive oil over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Use a slotted spoon to transfer to a plate.
- Reduce heat to medium-low and add garlic to the pan. Cook, stirring frequently, until golden brown, about 2 minutes. Add carrots, fennel, onion, 2 tablespoons water, 1/2 teaspoon thyme, and 1/2 teaspoon each salt and black pepper. Cook, stirring occasionally, until vegetables are tender, 15 minutes.
- Preheat oven to grill mode.
Mix panko breadcrumbs with the remaining 1 tablespoon olive oil, 1/2 tablespoon thyme, and 1/4 teaspoon each salt and black pepper; set aside.
- Return the sausage to the pan along with the beans and liquid from the can, tomatoes, and 1/2 cup water. Bring to a boil, then reduce heat to medium and simmer until the liquid has evaporated slightly, about 5 minutes.
- Sprinkle the stew evenly with the breadcrumb mixture and broil until golden brown, about 4 minutes.
Nutritional value per serving: Calories 410, Total Fat 18g, Saturated Fat 5g, Protein 28g, Carbohydrates 34g, Fiber 6g, Cholesterol 40mg, Sodium 1470mg, Sugars 0g. |