Vegetarian Chickpea Salad with Arugula topcook.tomathouse.com
Ingredients:
- 1 can (425 g) of canned chickpeas without salt
- 1 large ripe avocado, peeled and diced
- 1/4 cup diced red onion
- 1 tbsp lemon juice
- 1 cup arugula
- 1/4 cup chopped cucumber
- 1/4 cup cooked quinoa
- 1/4 cup thinly sliced strawberries
- 1/4 cup thinly sliced cherry tomatoes
- 1 tbsp crumbled feta
- Balsamic sauceto drizzle (optional)
Preparation:
- Rinse the chickpeas and drain. In a medium bowl, combine the chickpeas with the avocado and roughly mash with a fork or potato masher. Add the onion and lemon juice. Season with salt and pepper to taste. Stir.
- Serve 0.5 cups of chickpea salad on a plate with arugula, cucumbers, quinoa, strawberries, tomatoes, and feta. Drizzle with balsamic vinegar. Enjoy!
Set aside the remaining chickpea and avocado salad for another time.
Nutritional value per serving: Calories 362, Total Fat 12g, Saturated Fat 2g, Protein 13g, Carbohydrates 51g, Fiber 10g, Cholesterol 8mg, Sodium 135mg, Sugars 5g. |