Moroccan Chickpea Pasta with Beef Stew topcook.tomathouse.com
Ingredients:
Stew
- 220 g small chickpea shell pasta, such as Banza (about 2.5 cups)
- 2 tbsp olive oil + extra for drizzling
- 450 g of ground beef
- 3 cloves garlic, thinly sliced
- 1 small onion, finely chopped
- 1 red bell pepper, finely chopped
- 1/4 cup golden raisins
- 3 tablespoons tomato paste
- 1 tsp. ras el hanout (Moroccan seasoning)
- 0.5 cup fresh cilantro, coarsely chopped
- 0.5 cup fresh mint, coarsely chopped
Ras el Hanout dry spice mix
- 1 cinnamon stick 2 pieces of galangal
- 1 tbsp. ground ginger
- 8 allspice berries
- 8 white or green cardamom seeds
- 1 teaspoon of anise
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon lavender
- 2 small pieces of orris root
- 5 dried rose buds
- 4 whole cloves
- 6 turmeric fruits
- A pinch of mace
- 1/2 tsp ground cayenne pepper
- Grind all ingredients
Preparation:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Set aside 1 cup of the water and discard the rest.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the ground beef, garlic, onion, and bell pepper and cook, breaking up the ground beef with a wooden spoon, until darkened and the vegetables begin to brown, 8 to 10 minutes. Add the raisins, tomato paste, ras el hanout, 1/2 teaspoon salt, and a few freshly ground black pepper; cook until the oil turns red, about 1 minute.
- Add the pasta to the skillet, reduce the heat to medium, and cook, stirring, until the pasta is coated with the sauce, 1-2 minutes. Stir in 0.5 cups of the pasta cooking water; if the sauce is too dry, add more water. Season with salt and pepper to taste, and add the cilantro and mint. Divide the pasta among bowls.
You can cook Italian-style stew.
Nutritional value per serving: Calories 640, Total Fat 37g, Saturated Fat 10g, Protein 35g, Carbohydrates 48g, Fiber 11g, Cholesterol 81mg, Sodium 450mg, Sugars 15g. |