Coconut-Cherry Vanilla Ice Pops topcook.tomathouse.com
Ingredients:
- 2 cups fresh cherries, pitted and halved
- 2 tbsp. maple syrup
- A pinch of cinnamon
- 3 [s][/s]- 4 drops of almond extract
- 2 cans of canned coconut milk, not skim
- 1 vanilla pod, seeds scraped out, pod set aside
- 3 tablespoons raw honey
- 1 tbsp vanilla extract
- Special equipment: 10-12 molds and sticks for fruit ice
Preparation:
- In a small saucepan, combine the cherries, maple syrup, almond extract, and cinnamon and bring to a boil over high heat. Cover the saucepan, reduce the heat to low, and simmer until the cherries release their juices and are tender, 10-15 minutes. Remove the saucepan from the heat.
- In another small saucepan, combine the coconut milk, vanilla seeds, and vanilla bean. Bring to a boil over high heat, stirring occasionally. Reduce heat to low, cover, and simmer for 5 minutes. Remove from heat, let cool for 5 minutes, then stir in the honey and vanilla extract. Remove and set aside the vanilla bean. Pour the mixture into a pitcher or measuring cup with a spout.
- Place a sieve over a blender. Strain the cooked cherries and squeeze out the juice. Add 1/3 of the cherry pulp and 1 cup of the coconut milk mixture and blend until smooth. You should have about 2 cups of the mixture. Refrigerate.
- Pour the remaining coconut mixture into popsicle molds and freeze for about 1 hour. Then remove from the freezer and spread the remaining cherry pulp on top. Top with the cherry-coconut mixture and close with the lids.
- Insert sticks and freeze for at least 8 hours.
- To remove the popsicles, dip the molds in warm water for a few seconds, then gently pull the sticks.
Nutritional value per serving: Calories 184, Total Fat 12g, Saturated Fat 8g, Protein 1g, Carbohydrates 16g, Fiber 1g, Cholesterol 0mg, Sodium 36mg, Sugars 12g. |