Quinoa with cutlets under a cheese crust topcook.tomathouse.com
Ingredients:
- 1 cup quinoa
- 3 cups spinach
- 1 cup cilantro leaves
- 1 large clove of garlic
- 350 g lean ground beef
- 220 g ground turkey (1% fat)
- 1/4 cup milk with 1% fat content
- 3 tablespoons whole grain breadcrumbs
- 4 tsp Worcestershire sauce
- 1 teaspoon chili seasoning
- 1 large egg
- 4 tsp red wine vinegar
- 2 small plum tomatoes, cut into 12 rounds
- 5 tbsp. l. grated cheddar
- 12 small watermelon slices, for serving (220 g)
Preparation:
- Preheat oven to 200°C and line a baking sheet with parchment paper.
- Rinse the quinoa several times through a sieve. Bring a saucepan of water to a boil. Add the quinoa and cook until tender, about 10-15 minutes. Drain and rinse the quinoa under cold water, then set aside to drain and dry.
- Meanwhile, in a food processor, combine the spinach, cilantro, and garlic and process until finely chopped. Transfer one-third of the mixture to a medium bowl along with the ground beef and turkey, milk, breadcrumbs, 2 teaspoons Worcestershire sauce, chili spice mix, egg, 0.5 teaspoon of salt and a little black pepper. Mix everything well with your hands.
- Mix the remaining 2 teaspoons of Worcestershire sauce with 2 teaspoons of vinegar. Form the ground meat into 4 equal-sized oval patties, each 2.5 cm thick. Place them on the prepared baking sheet. Top each with 3 tomato slices and drizzle with a little of the vinegar and Worcestershire sauce mixture.
- Bake until the internal temperature of the meat reaches 165°F (74°C), 18-20 minutes. Drizzle with additional vinegar and Worcestershire sauce, sprinkle with cheese, and continue baking until melted, about 2 minutes more. Pat the bottom of each meatloaf with paper towels to remove excess moisture.
- Meanwhile, in a medium saucepan, combine the quinoa, remaining spinach mixture, remaining 2 teaspoons vinegar, and 1/2 teaspoon salt and heat over medium heat until just warmed through, about 3 minutes. Divide the meatloaf among 4 plates, topping with the quinoa and watermelon wedges.
Nutritional value per serving: Calories 430, Total Fat 12g, Saturated Fat 4g, Protein 43g, Carbohydrates 42g, Fiber 5g, Cholesterol 125mg, Sodium 750mg, Sugars 9g. |