Tilapia in the oven in 15 minutes topcook.tomathouse.com
Ingredients:
- 4 tilapia fillets (180-200 g each)
- Finely grated zest and juice of 1 lime
- 2 tbsp (30 g) butter
Preparation:
- Preheat oven to 375°F (190°C). Spray a large cast-iron skillet with cooking spray.
- Rinse and pat dry the fish; place in a frying pan. Sprinkle each fillet with salt, black pepper, lime zest, and lime juice. Place a pat of butter on each fillet and bake in the oven for 8-12 minutes.
Nutritional value per serving: Calories 272, Total Fat 10g, Saturated Fat 5g, Protein 46g, Carbohydrates 1g, Fiber 0g, Cholesterol 129mg, Sodium 264mg, Sugars 0g. |