Chicken soup with pasta and Asian dumplings topcook.tomathouse.com
Ingredients:
- 450 g of natural thin chicken cutlets
- 2 tbsp. chili pepper oils
- 2 carrots, coarsely chopped
- 2 stalks celery, thinly sliced
- 3 tbsp finely chopped peeled ginger
- 3 green onions, chopped
- 4 cups lightly salted chicken broth
- 4 star anise (star anise)
- 120 g spaghetti, broken into 3 pieces
- 16 frozen mini wontons
- 4 cups spinach
Preparation:
- In a large saucepan, heat 1 tablespoon chili oil over medium-high heat. Add the carrots, celery, and ginger, then stir in the green onions, setting aside 2 tablespoons. Season with salt and pepper and cook, stirring occasionally, until the ginger softens, about 2 minutes.
- Season the chicken with salt and pepper and add it to the pan along with the chicken broth and star anise. Cover and bring to a boil over high heat, about 5 minutes. Reduce the heat to maintain a gentle simmer, cover, and cook until the chicken is cooked through, 6-8 minutes. Remove the chicken with tongs and transfer to a cutting board; let cool slightly, then shred with two forks.
- Meanwhile, increase the heat under the pot to high. Stir in the spaghetti and 3 cups of water; cover and cook, stirring occasionally, until al dente, about 8 minutes. Stir in the wontons and cook until tender, 1 to 2 minutes. Add the spinach and shredded chicken and heat through; season with salt and pepper to taste.
- Ladle the soup into bowls, discarding the star anise. Top with the reserved green onions and drizzle with the remaining 1 tablespoon of sesame oil.
Note
Don't skip the star anise! It adds an Asian flavor and is loaded with antioxidants..
Nutritional value per serving: Calories 430, Total Fat 13g, Saturated Fat 2g, Protein 39g, Carbohydrates 40g, Fiber 5g, Cholesterol 88mg, Sodium 591mg, Sugars 5g. |