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Turkey steak with mashed potatoes and orange sauce

topcook.tomathouse.com

Ingredients:

  • 1 kg sweet potato (about 4 medium tubers)
  • 0.7 kg natural turkey cutlets
  • 2 tablespoons ground ancho pepper
  • 2 tbsp. l. olive oil
  • 1 large Spanish onion, halved and sliced ​​into 0.5cm thick half rings.
  • 2 tsp ground cumin
  • 1 cup lightly salted chicken broth
  • 0.5 cups heavy cream
  • 2 tablespoons of honey
  • 1.5 tsp Dijon mustard
  • 0.5 tsp. grated orange zest
  • 3 tablespoons freshly squeezed orange juice

Preparation:

  1. Pierce the sweet potato with a fork, place it in a microwave-safe bowl, and microwave until soft, about 20 minutes. Cut the potatoes in half and scoop out the flesh into a bowl. Mash with a fork until fluffy; cover and keep warm.
  2. Meanwhile, pat the turkey dry with paper towels and sprinkle with 1 tablespoon of ground anchovy and 1 teaspoon of salt. Heat the olive oil in a large cast-iron skillet over medium heat. Add the turkey and cook until golden brown, 3-4 minutes per side. Transfer to a plate.
  3. Wipe out the skillet and place over high heat. Add the onion and cook, stirring, until golden brown around the edges, 4 to 6 minutes. Stir in the remaining 1 tablespoon ancho and cumin; cook for 30 seconds.
  4. Add the broth, heavy cream, honey, mustard, orange zest and juice; simmer until thickened, about 5 minutes. Add the turkey and heat through for 1 minute. Serve with mashed sweet potatoes.
Nutritional value per serving: Calories 621, Total Fat 20g, Saturated Fat 8g, Protein 49g, Carbohydrates 63g, Fiber 9g, Cholesterol 115mg, Sodium 851mg, Sugars -g.

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