Tilapia with steamed asparagus and mint topcook.tomathouse.com
Ingredients:
- 2 tilapia fillets (about 0.5 kg total), cut in half
- 1 kg thin tender asparagus, trimmed
- 3 tbsp coarsely chopped mint leaves
- 1 small clove of garlic, finely chopped
- 0.5 tsp finely grated lemon zest
- A pinch of red pepper flakes
- 1 tbsp olive oil + 4 tsp for drizzling over asparagus
Preparation:
- Place the steamer basket in a large saucepan filled with boiling salted water, 2 cm deep. Add the asparagus, cover, and cook until crisp-tender, 6 to 8 minutes.
- In a small dish, combine mint, garlic, lemon zest and red pepper flakes.
- Brush the tilapia with 1 tablespoon of olive oil and season with salt and pepper to taste. Place 2 pieces in a preheated skillet; cook, turning once, until the fish turns white, 5-7 minutes. Transfer to plates. Repeat with the remaining fish.
- Serve the tilapia with asparagus, garnished with mint gremolata. Drizzle the asparagus and fish with olive oil if desired.
Nutritional value per serving: Calories 230, Total Fat 10g, Saturated Fat 2g, Protein 28g, Carbohydrates 9g, Fiber 5g, Cholesterol 57mg, Sodium 184mg, Sugars -g. |