Grilled Chicken in a Yogurt Marinade with Harissa topcook.tomathouse.com
Ingredients:
Chicken and yogurt marinade
- 1 whole chicken, cut in half
- 1/4 cup whole milk yogurt
- Ginger root, a piece 2.5 cm – 5 cm, peeled and grated on a coarse grater
- 1 tsp ground cumin
- 1 tsp red chili pepper flakes
- 2 tbsp. l. olive oil
- 1 lemon, cut in half
Harissa paste
- 2 tsp coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon of caraway seeds
- 2 tbsp paprika
- 1 tsp red chili pepper flakes
- 3 cloves garlic, peeled
- 1 red bell pepper, roasted, peeled and seeded
- 2 tbsp olive oil, plus extra oil for preserving the harissa
Preparation:
- In a large bowl, combine the yogurt, ginger, cumin, chili flakes, and salt. Whisk until smooth and pour into a baking dish. Place the chicken halves, skin side up, in the yogurt mixture. Wrap in plastic wrap and marinate in the refrigerator for a couple of hours.
- Preheat a very clean grill to medium heat. Once the grill is hot, brush the grates with oil. Remove the chicken from the yogurt, discarding any excess. Place the chicken skin-side down on the grill and cook until the skin is crispy and golden brown.
- Flip the chicken over. Make sure the chicken is grilled thoroughly, avoiding flames or excessive heat. Otherwise, the meat will be dry. Cook for about 35-40 minutes, until an internal temperature thermometer registers between 155°F (68°C) and 165°F (71°C).
Remove the chicken from the grill to a cutting board. Depending on your serving preference, cut the chicken into small pieces or serve whole.
- Transfer to a serving platter and drizzle with lemon juice. Top with harissa paste and serve immediately.
Harissa sauce Preheat oven to 175°C.
In a small bowl, combine the coriander, cumin, and caraway seeds. Sprinkle the spices on a baking sheet and toast them in the oven for 1-2 minutes; you should be able to smell the spices slightly. Remove the baking sheet from the oven and let it cool. Stir in the paprika and chili flakes.
Using a mortar and pestle (or a food processor), crush the garlic cloves to a paste, then add the red bell pepper. Season with salt, spices, and 2 tablespoons of olive oil and mix thoroughly. Once combined, transfer the harissa to a container and drizzle with additional olive oil. It can be stored, covered, in the refrigerator for 3-6 weeks.
Nutritional value per serving: Calories 283, Total Fat 21g, Saturated Fat g, Protein 21g, Carbohydrates 2g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |