Belgian waffles with rice, amaranth flour and tapioca topcook.tomathouse.com
Ingredients:
Waffles
- 1 cup (285 g) gluten-free flour mix, recipe below
- 0.5 cups (55 g) quinoa flour or amaranth flour
- 2 tbsp maple syrup or coconut sugar
- 2 tsp baking powder
- 0.5 tsp baking soda
- 0.5 tsp salt
- 1.5 cups unsweetened hemp milk
- 0.33 cups flaxseed oil or unflavored coconut oil, liquefied
- 2 large eggs at room temperature
- Finely grated zest of 2 lemons
- 2 tablespoons lemon juice
- 2 tablespoons chia seeds
- 1 tbsp. poppy seeds
- 2 tsp vanilla extract
- Maple syrup, heated
- You will need: Preheat a Belgian waffle iron to medium-high heat
Gluten-free flour mix
- 3 cups (435 g) white rice flour
- 1.5 tbsp. (190 gr.) tapioca flour
- 0.75 cups (120g) potato starch
- 1 tbsp (8 g) xanthan gum
- 1.5 tsp salt
- Mix all ingredients in a large bowl.
Preparation:
- In a large bowl, combine the gluten-free flour mixture, quinoa flour, sugar, baking powder, baking soda, and salt. In a medium bowl, whisk together the milk, oil, eggs, lemon zest, lemon juice, chia seeds, poppy seeds, and vanilla. Add the wet ingredients to the flour mixture and whisk to combine.
- Grease a hot waffle iron and pour about 0.33 cups of batter onto each square; close and cook until the waffles are crisp, about 5 minutes. Serve immediately with warm maple syrup.
Nutritional value per serving: Calories 513, Total Fat 27g, Saturated Fat g, Protein 12g, Carbohydrates 57g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |