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Salmon cutlets with curried mango salad

topcook.tomathouse.com

Ingredients:

  • 450g skinless salmon fillet, mince
  • 2 tsp curry powder, preferably spicy
  • 8 tbsp. ready tartar sauce
  • 1/4 cup cracker crumbs or saltine breadcrumbs
  • 2 tbsp grated peeled ginger
  • 1 onion, chopped
  • 1 egg category CO
  • 1/2 red bell pepper, seeded and diced
  • 2 stalks celery, thinly sliced
  • 1 mango, peeled and diced
  • Juice of 1 lime
  • Vegetable oil for frying

Preparation:

  1. Place salmon, 1 tablespoon water, 1 1/2 teaspoons curry powder, 1/2 teaspoon salt, and pepper to taste in a microwave-safe bowl.

    Cover with plastic wrap and microwave for 2-3 minutes, until the fish is darkened. Stir with a fork and cool slightly. Add 1 tablespoon of tartar sauce, cracker flour, ginger, half the onion, and an egg. Form into 4 patties and freeze for 10 minutes.
  2. Heat 0.5 cm of vegetable oil in a frying pan over medium heat. Sprinkle the patties with breadcrumbs on both sides and fry until golden brown, 2 to 3 minutes per side. Pat dry with paper towels.
  3. Meanwhile, in a salad bowl, combine the remaining 7 tablespoons tartar sauce and 1/2 teaspoon curry powder with the red pepper, celery, mango, remaining onion, lime juice, 1/4 teaspoon salt and pepper to taste.

    Serve the salmon cutlets with a mango salad dressed with curry tartar sauce.
Nutritional value per serving: Calories 536, Total Fat 34g, Saturated Fat g, Protein 27g, Carbohydrates 30g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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