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Red lentils "Masurdal" for every day

topcook.tomathouse.com

Ingredients:

    Lentil Dal:

  • 1 cup red lentils Masurdal (sort through to remove stones)
  • 2 tbsp of water
  • 1 diced onion
  • 4 cloves of garlic, thinly sliced
  • 1 piece ginger (1.5 cm), peeled and finely chopped
  • 2 medium sized tomatoes, diced
  • 1 serrano chili pepper, halved (optional)

    Calcined oil (bagaar):

  • 1/2 teaspoon cumin seeds
  • 1/2 tsp black mustard seeds
  • 1/2 heaped teaspoon turmeric powder
  • 1/2 tsp bafaat masala spice mix (a dried spice mix of chili peppers, coriander seeds, cumin seeds, mustard seeds, ground black pepper, turmeric, cinnamon, and cloves)
  • 1 tbsp. vegetable oil
  • A handful of chopped fresh coriander leaves

Preparation:

  1. Place the lentils in a sieve and rinse under running water. Transfer them to a bowl, cover with water, and let sit for 30 minutes. Strain.
  2. In a medium saucepan, combine 2 cups of water, onion, garlic, ginger, tomatoes, chili pepper (if using), and lentils. Bring to a boil over medium-high heat. Skim off any foam that rises to the surface.

    Don't add salt, or the lentils will become tough and take longer to cook. Reduce heat, cover, and simmer until the lentils are tender, almost translucent, and almost cooked through, about 30-40 minutes.
  3. Stir the lentils to release the natural starch and mash until the mixture thickens. Add salt to taste.

    Calcined oil (bagaar): In a small bowl, combine the cumin and mustard seeds. In another bowl, combine the spice powders. Make sure all ingredients are ready, as the cooking process is very quick!

    In a small frying pan, heat a tablespoon of vegetable oil over medium-high heat. When the oil shimmers, add the seeds and cover the pan immediately, as otherwise, the seeds and oil will splatter! Add the powdered spices. They should sizzle and foam slightly—this will color the oil, which is exactly what we want. Be careful not to let them burn. The mixture should heat for about 30 seconds, no more.

    Pour the oil mixture over the lentils. Stand back to avoid getting burned when the mixture splashes. Stir. Transfer the lentils to a serving platter and sprinkle with cilantro.
Nutritional value per serving: Calories 237, Total Fat 5g, Saturated Fat g, Protein 14g, Carbohydrates 35g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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