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Potatoes with fennel

topcook.tomathouse.com

Ingredients:

  • 700 g of potatoes
  • 4 cloves garlic, crushed
  • 1 teaspoon fennel seeds
  • 3 tbsp. l. olive oil
  • 1/2 tsp salt
  • 1 tsp grated lemon zest
  • Juice of half a lemon
  • Parsley for sprinkling

Preparation:

  1. In a saucepan with salted water, cook potatoes and garlic until tender, 20 minutes.
  2. Meanwhile, in a shallow frying pan, toast the fennel seeds in olive oil with 1/2 teaspoon salt, then add 1 teaspoon lemon zest.
  3. Drain the potatoes in a colander and return them to the pan. Drizzle with fennel oil. Sprinkle with parsley, lemon juice, and season with salt and pepper. Cover and shake.
Nutritional value per serving: Calories 218, Total Fat 10g, Saturated Fat 1.5g, Protein 4g, Carbohydrates 29g, Fiber 3g, Cholesterol 0mg, Sodium 449mg, Sugars 2g.

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