Sorghum bowl with yogurt and spiced apples topcook.tomathouse.com
Ingredients:
- 3/4 cup cooked plain whole grain sorghum
- 1 apple
- 1 teaspoon extra-virgin coconut oil
- 1 tsp. brown sugar
- 1/4 tsp ground cinnamon
- 1/8 tsp ground ginger
- A pinch of salt
- 0.5 cup plain yogurt
Preparation:
- Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes.
- Meanwhile, heat a frying pan over medium-high heat and thinly slice the apple (peel and all). Add coconut oil to the pan along with the apple slices and cook, stirring, for 2 minutes. Sprinkle the apples with brown sugar, cinnamon, ginger, and salt. Mix well and cook, stirring, for another 2 minutes. Remove from heat, then drizzle the sorghum with yogurt and top with the apple slices, cinnamon, and ginger. Serve warm.
Nutritional value per serving: Calories 348, Total Fat 9g, Saturated Fat 6g, Protein 16g, Carbohydrates 56g, Fiber 5g, Cholesterol 5mg, Sodium 429mg, Sugars 0g. |