Oven-baked orange-glazed chicken breasts topcook.tomathouse.com
Ingredients:
Orange glaze
- Zest and juice (0.5 cup) of 1 large orange
- 2 tablespoons of honey
- 2 tablespoons fresh oregano, finely chopped
- 2 tbsp sherry vinegar
- 0.5 cups vegetable oil
Chicken breasts
- 4 boneless chicken breast halves with skin
- 2 tablespoons of vegetable oil
Asparagus
- 450 g chopped asparagus
- 1 tbsp. l. olive oil
- Freshly grated orange zest for garnish
Preparation:
Orange glaze: Combine orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt, and a pinch of black pepper. Gradually add the vegetable oil, whisking until emulsified.
Exit: about 1 tbsp.
- Preheat oven to 200°C. Line a baking sheet with foil and place a rack on top of the baking sheet.
Chicken breasts: Pat the chicken breasts dry with paper towels. Brush with vegetable oil and season generously with salt and pepper. Place on a rack set over a baking sheet and roast in the oven until the internal temperature reaches 165°F (74°C), 40–50 minutes, depending on the size of the chicken breasts. Brush the breasts with 2/3 cup of the orange glaze 10 minutes before they're done, then brush again after 5 minutes. Let cool for 5–10 minutes before serving. Set aside the remaining glaze for the roasted asparagus.
Asparagus: Place a rimmed baking sheet in the oven and preheat to 200°C (400°F). Toss the asparagus in a large bowl with olive oil and season with salt and pepper. Place the asparagus on the hot baking sheet and roast until tender, about 10 minutes.
- Transfer the asparagus to a serving platter. Drizzle with 1/3 cup of orange glaze and sprinkle with a little orange zest. Serve with chicken breasts.
Nutritional value per serving: Calories 1000, Total Fat 81g, Saturated Fat 10g, Protein 40g, Carbohydrates 32g, Fiber 6g, Cholesterol 111mg, Sodium 1042mg, Sugars 23g. |