Taco casserole topcook.tomathouse.com
Ingredients:
- 2 tablespoons of vegetable oil
- 1 bell pepper, cut into pieces
- 1 jalapeño, seeded and chopped
- Half a yellow onion, chopped
- 1 packet taco seasoning (28g)
- 900 g of ground beef
- 1 can (400g) canned black beans, rinsed
- 250 g corn kernels (frozen, canned or fresh)
- 3 cups mild salsa
- 1 bag (250g) of corn chips, such as Fritos
- 140 g queso fresco cheese, crumbled
- Chopped fresh cilantro
- Sliced radishes, for serving
- Lime wedges
- Salsa Verde
Preparation:
- Preheat oven to 190°C.
- Heat oil in a large skillet over medium-high heat. Add the bell pepper, jalapeño, onion, and a pinch of salt and cook until softened, 7-10 minutes.
- Add taco seasoning and cook for another minute. Add the ground beef and cook, breaking up any lumps with a spoon or spatula, until browned, 8 to 10 minutes. Stir in the beans, corn, and salsa. Transfer to a baking dish and top with tortilla chips.
- Bake until the filling is heated through and the corn chips are lightly toasted, about 20 minutes. Top with cheese, cilantro, radishes, and a squeeze of lime juice. Serve with salsa verde.
Nutritional value per serving: Calories 682, Total Fat 42g, Saturated Fat 13g, Protein 31g, Carbohydrates 46g, Fiber 9g, Cholesterol 93mg, Sodium 1411mg, Sugars 7g. |