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Sweet and Spicy Plantain Chips

topcook.tomathouse.com

Ingredients:

  • 3 tablespoons melted coconut oil
  • Vegetable oil for frying
  • 3 tbsp. l. brown sugar
  • 1.5 tsp smoked paprika
  • 0.5 tsp cayenne pepper
  • A pinch of salt
  • 3 green plantains, sliced ​​1cm thick.

Preparation:

  1. Place the coconut oil in a large skillet. Add enough vegetable oil to reach about a third of the way up the sides of the pan and heat over medium-high heat.
  2. Line a baking sheet with paper towels. Combine brown sugar, paprika, cayenne pepper, and salt in a small bowl and set aside.
  3. Add plantain slices a few at a time to the oil and fry until golden brown, about 5 minutes. Remove the plantains from the oil and crush each one with a wooden mallet or rolling pin.
  4. Add the plantains back into the oil, working in small batches to prevent them from sticking together, and fry for another 3 minutes. Transfer the chips to a towel-lined baking sheet and sprinkle with the spice mixture.
Nutritional value per serving: Calories 313, Total Fat 21g, Saturated Fat 7g, Protein 1g, Carbohydrates 33g, Fiber 2g, Cholesterol 0mg, Sodium 30mg, Sugars 18g.

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