Corn Succotash with Scallops topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 450 g of sea scallops
- 4 ears of corn, kernels removed
- 2 tablespoons grape seed oil
- 1/4 cup chopped shallots
- 1 cup chanterelle mushrooms
- 220 g of grape tomatoes
- 1 cup blanched and peeled lima beans
- 1 cup diced baked carrots
- 1 cup grilled corn kernels
- 2.5 cups chopped fresh chervil
Preparation:
- Heat olive oil in a medium skillet over high heat and sear the scallops for about 2 minutes per side. Set aside and keep warm.
- Using a sharp knife, cut the corn kernels from the cobs and press them through a juicer. Pour the corn juice into a small saucepan and bring to a boil. Cook the corn sauce until it begins to thicken. Set aside and keep warm.
- In a large skillet, heat the grapeseed oil over medium-high heat. Add the shallots and cook until softened, about 3 minutes. Add the mushrooms and cook for 4 minutes. Add the remaining vegetables and cook until heated through, about 3 minutes.
- Transfer the roasted vegetables to a medium bowl and toss with the warm corn sauce and chervil. Season with salt and pepper to taste.
- To serve, place the succotash in the center of a plate, top with a few seared scallops, and drizzle with the corn sauce.
Nutritional value per serving: Calories 267, Total Fat 11g, Saturated Fat 1g, Protein 15g, Carbohydrates 31g, Fiber 6g, Cholesterol 18mg, Sodium 602mg, Sugars 9g. |