Succotash topcook.tomathouse.com
Ingredients:
- 1 package (425 g) frozen lima beans (thawed) or about 2 cups fresh lima beans
- 4 strips of bacon
- 2 tablespoons unsalted butter
- 1 sweet onion, diced
- 2 cups fresh corn kernels (about 3 ears)
- 3 cloves garlic, crushed
- 1.5 cups frozen chopped okra
- 1 cup grape tomatoes
- Juice of 1 lemon
- 2 tbsp chopped fresh parsley
Preparation:
- Place the lima beans and 1 slice of bacon in a medium saucepan and cover with water. Bring to a boil over medium-high heat, then reduce the heat to medium and simmer until the beans are tender, 8-10 minutes. Drain the beans and set aside. Remove the bacon from the pan.
- Meanwhile, place the remaining bacon in a large cast-iron skillet and heat over medium heat. Cook, turning occasionally, until crisp, about 8 minutes. Transfer the bacon to a plate or bowl and set aside.
- In the same skillet with the rendered fat, melt the butter. Add the onion and cook until softened, 2-3 minutes. Add the corn and garlic, season with salt and pepper (about 1/2 teaspoon each). Cook until the corn is barely cooked through, 3-4 minutes.
- Add the okra and cook for a couple more minutes. Add the tomatoes and beans and continue cooking until the corn is tender, 2-3 minutes. Stir in the lemon juice, then taste.
- Slice the fried bacon and sprinkle it over the salad along with chopped parsley. Serve the succotash warm or at room temperature.
Nutritional value per serving: Calories 294, Total Fat 13g, Saturated Fat 5g, Protein 10g, Carbohydrates 36g, Fiber 7g, Cholesterol 23mg, Sodium 605mg, Sugars 7g. |