All-Purpose Green Sauce topcook.tomathouse.com
Ingredients:
- 1 cup loosely packed fresh parsley leaves
- 1 cup loosely packed baby spinach
- 1 cup plain Greek yogurt, any fat content
- 1/4 cup chopped fresh chives
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- A drop of hot sauce
- 1 crushed clove of garlic
Preparation:
- Combine parsley, spinach, yogurt, green onions, olive oil, lemon juice, hot sauce, garlic, and 1 teaspoon salt in a blender or food processor and process until smooth and bright green.
- Transfer to a bowl or container, cover and refrigerate for at least 1 hour before serving. The sauce can be stored in a tightly sealed container in the refrigerator for up to 5 days or in the freezer for up to 1 month..
Nutritional value per serving: Calories 651, Total Fat 57g, Saturated Fat 15g, Protein 24g, Carbohydrates 18g, Fiber 3g, Cholesterol 38mg, Sodium 1080mg, Sugars 11g. |