Spicy Thai Chicken Curry in the Oven topcook.tomathouse.com
Ingredients:
- 450 g boneless, skinless chicken thighs, thinly sliced
- 2 cups small broccoli florets
- 1.5 tbsp. jasmine rice or basmati
- 1 medium red bell pepper, thinly sliced
- Half a medium yellow onion, thinly sliced
- 1 can (400 g) low-fat coconut milk
- 1 cup chicken broth
- 2 tablespoons red curry paste
- 2 tablespoons fish sauce
- 2 tsp. brown sugar
- Juice of 1 lime
- 1/4 cup chopped salted roasted peanuts
- 1/4 cup chopped fresh cilantro
Preparation:
- Preheat oven to 375°F (190°C). Spray a 9 x 13-inch (22 x 32 cm) baking dish with cooking spray.
- Evenly distribute the chicken, broccoli, rice, red pepper, and onion in a baking dish. In a bowl, combine the coconut milk, broth, curry paste, fish sauce, brown sugar, and lime juice.
- Pour the mixture over the ingredients in the pan. Bake until the rice is cooked through, 45–50 minutes. Sprinkle with chopped peanuts and cilantro before serving.
Nutritional value per serving: Calories 255, Total Fat 9g, Saturated Fat 3g, Protein 13g, Carbohydrates 29g, Fiber 1g, Cholesterol 44mg, Sodium 392mg, Sugars 3g. |