Wild rice pilaf with nuts and lemon topcook.tomathouse.com
Ingredients:
- 1 tbsp extra-virgin olive oil
- 1/4 cup pine nuts
- 2–3 cloves garlic, crushed
- 1–2 strips of lemon zest
- 3 sprigs of fresh thyme
- 1 cup wild rice, preferably whole, not broken
- 4 cups lightly salted chicken broth
- 2 tsp coarse salt + more to taste
- 1 bunch green onions, thinly sliced (3/4 cup)
Preparation:
- Heat olive oil in a small saucepan over medium heat. Add pine nuts, garlic, zest, and thyme. Swirl the pan until the nuts and garlic begin to brown, about 2 minutes.
- Add the wild rice and cook, stirring with a wooden spoon, until lightly browned, about 1 minute. Add the chicken broth and salt. Bring to a boil. Reduce the heat and cook, stirring occasionally, for 45 minutes to 1 hour. Taste the rice and, if necessary, continue cooking until done, adding more liquid as needed, for another 10–15 minutes. If the rice begins to curl, it is overcooked.
- Remove from heat, sprinkle with green onions, stir with a fork, and remove the green onion sprigs and lemon zest before serving. Season with salt and pepper to taste.
Nutritional value per serving: Calories 282, Total Fat 11g, Saturated Fat 1g, Protein 13g, Carbohydrates 37g, Fiber 4g, Cholesterol 0mg, Sodium 736mg, Sugars 2g. |