Go back

Steamed striped sea bass with ginger and green onions

topcook.tomathouse.com

Ingredients:

    Striped bass

  • 1 whole striped bass weighing 0.9-1.3 kg, cleaned and gutted (remove fins and gills)
  • 4 shiitake mushrooms (soak in warm water to soften), thinly sliced
  • 5 cm ginger root, finely chopped
  • 4 bunches small bok choy, cut lengthwise into 4 pieces

    Asian sauce

  • 1/4 cup (60 ml) water
  • 3 tbsp (45 ml) liquid soy sauce
  • 1 tbsp (15 ml) dry chicken broth
  • 1 tbsp. l. (15 ml.) Shaoxing wine
  • 2 tsp. (10 gr.) sugar
  • 1 tsp. sesame oil

    Hot oil

  • 3 green onions, thinly sliced
  • 2 tbsp. l. (30 ml.) sesame oil
  • 2 tbsp. l. (30 ml.) rapeseed oil

Preparation:

  1. Preheat oven to 350°F (160°C). Spray the bottom of a large baking dish with cooking spray.
  2. Striped bass:

    Rinse the fish under cold water and pat dry with paper towels. Place it in the prepared baking dish. Sprinkle the fish with salt and white pepper. Arrange the sliced ​​mushrooms in the dish. Sprinkle the fish with sliced ​​ginger and arrange the bok choy pieces around the fish.
  3. Sauce:

    In a small bowl, combine the soy sauce, dry broth, rice wine, sugar, and sesame oil. Pour this sauce over the fish, which will release a fragrant steam as it cooks.
  4. Line the pan with a thick layer of plastic wrap and cover tightly with foil. Bake until the internal temperature of the fish reaches 130-135°F (54-57°C); the fish should be flakes of fish and the center should be just opaque white, 15-18 minutes. Check for doneness. Sprinkle with green onions and cover again with foil to steam further.
  5. Combine the canola and sesame oils in a small saucepan and heat over high heat until smoking, about 2 minutes. Carefully remove the foil and, being careful, pour the hot oil over the green onions and fish – it will sizzle. Pour the sauce over the fish.
Nutritional value per serving: Calories 511, Total Fat 27g, Saturated Fat 3g, Protein 53g, Carbohydrates 11g, Fiber 2g, Cholesterol 227mg, Sodium 1243mg, Sugars 5g.

We recommend reading

Units of food weight