Strawberry and Green Tea Smoothie topcook.tomathouse.com
Ingredients:
- 1 bag of green tea
- 3/4 cup hot water
- 1 cup fresh strawberries, halved, + 1 sliced strawberry for garnish
- 1/4 tbsp. low-fat milk
- Juice of half a lime
- 1 tbsp. honey
- 6 fresh mint leaves
Preparation:
- Steep the tea bag in water for 2 minutes. Remove the bag and let the tea cool. Pour the tea into an ice cube tray and freeze for at least 2 hours.
- Place strawberries, milk, lime juice, honey, and mint in a blender and blend until almost smooth. Add green tea ice cubes and continue blending until smooth. Garnish with sliced strawberries.
Nutritional value per serving: Calories 140, total fat 1.5g, saturated fat 1g, protein 3g, carbohydrates 32g, fiber 3g, cholesterol 5mg, sodium 35mg, sugars 27g. |