Chicken Gumbo topcook.tomathouse.com
Ingredients:
- 4 tablespoons of vegetable oil
- 6 chicken thighs or drumsticks
- 6 tablespoons flour
- 3 cloves garlic, crushed
- 2 stalks celery, chopped
- 2 green onions, thinly sliced, green parts separated from whites
- 1 small green bell pepper, diced
- 1 onion, diced
- 4 cups chicken broth
- 1 tbsp seafood seasoning, such as Old Bay
Preparation:
- Heat vegetable oil in a large soup pot or Dutch oven over medium-high heat. Sprinkle the chicken with salt on all sides. Place the chicken skin-side down in the pot and cook until golden brown, about 6 minutes. Flip and cook for another 2 minutes; transfer the chicken to a plate. Remove the crispy skin, cut into pieces, and set aside for serving.
- Reduce heat to medium-low and stir in flour, cooking until the resulting paste (roux) is browned and nutty in aroma, 12 to 15 minutes.
- Add the garlic, celery, white part of the green onion, bell pepper, and onion and cook until the vegetables are tender, about 6 minutes. Add the broth, seafood seasoning, and 1/2 teaspoon of black pepper. Return the chicken to the pot, bring to a simmer, and cook until the meat is tender, about 1 hour and 10 minutes.
- Remove the chicken and set it aside to cool slightly. Cut into bite-sized pieces, discarding the bones, and return the meat to the pan.
- Ladle the gumbo into deep bowls and garnish with green onions and chopped chicken skin.
Nutritional value per serving: Calories 617, Total Fat 44g, Saturated Fat 10g, Protein 38g, Carbohydrates 17g, Fiber 2g, Cholesterol 194mg, Sodium 988mg, Sugars 4g. |