Pork with green tomato chutney topcook.tomathouse.com
Ingredients:
- 3 tablespoons extra-virgin olive oil
- Half a sweet onion, chopped
- 1 stalk celery, thinly sliced
- 1 yellow bell pepper, chopped
- 2 unripe green tomatoes (about 450 g), cut into pieces (remove cores)
- 1 tsp chopped fresh thyme + 1 large sprig
- 1/4 cup apple cider vinegar
- 3 tablespoons light brown sugar
- 4 natural boneless pork cutlets (approximately 2 cm thick; 220 g each)
- 2 cups store-bought microwaveable wild rice mix
- 1/4 cup chopped fresh parsley, plus extra for serving
Preparation:
- In a medium saucepan, heat 1 tablespoon olive oil over medium-high heat. Add the onion, celery, and bell pepper. Cook, stirring, until the vegetables soften, about 5 minutes. Add the tomatoes, thyme sprig, 3/4 teaspoon salt, and a generous pinch of black pepper; stir well to coat. Add 1 cup water, vinegar, and brown sugar and bring to a boil.
- Cook, stirring and mashing the tomatoes as they soften, until the mixture is thick but still chunky, adding a little water at the end if necessary, 20 to 25 minutes.
- Meanwhile, season the pork on all sides with salt, black pepper, and chopped thyme. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the pork and cook, turning, until cooked through but still pink in the center, about 7 minutes per side. Transfer the pork to a cutting board and let rest for 5 minutes.
- Divide the rice among plates. Add all the pork juices and parsley to the tomato chutney. Divide the pork and chutney among plates. Sprinkle with parsley.
Nutritional value per serving: Calories 660, Total Fat 32g, Saturated Fat 10g, Protein 54g, Carbohydrates 41g, Fiber 4g, Cholesterol 136mg, Sodium 729mg, Sugars 17g. |