Pork "Amandine" in almond sauce topcook.tomathouse.com
Ingredients:
- 2 tbsp. l. olive oil
- 8 natural pork cutlets (each about 0.8 cm thick)
- 2 tablespoons unsalted butter
- 1 cup almond flakes
- 340 g green beans, ends removed
- 1 cup almond milk
- 0.5 cup sour cream
- 1 tbsp Worcestershire sauce
- 2 tbsp chopped fresh parsley + extra for serving
Preparation:
- In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Season the pork with 1 teaspoon salt and 1/4 teaspoon black pepper. Add 4 pork chops to the skillet and cook for 1-2 minutes. Turn and continue cooking for about 1 minute more. Remove the pork from the skillet and transfer to a plate. Add the remaining 1 tablespoon olive oil to the skillet and cook the remaining chops in the same manner. Transfer to a plate and set aside.
- Add the butter and almonds to the pan, stirring until golden brown. Transfer the almonds to a separate plate.
- Add the beans, almond milk, sour cream, Worcestershire sauce, and 1/2 teaspoon salt to the skillet. Cook until the beans are tender and cooked through and the sauce begins to thicken, about 6 minutes. Stir in the parsley and reserved almonds.
- Divide the beans among 4 plates and spoon a little sauce over them. Top each with 2 patties and sprinkle with chopped parsley.
Nutritional value per serving: Calories 805, Total Fat 60g, Saturated Fat 19g, Protein 54g, Carbohydrates 14g, Fiber 6g, Cholesterol 178mg, Sodium 1051mg, Sugars 5g. |