Baked eggplant with spicy pork topcook.tomathouse.com
Ingredients:
- 6 medium Japanese eggplants (about 450 g), cut in half lengthwise
- 1/4 cup canola oil
- 450 g of minced pork
- 1 bunch green onions, thinly sliced (white parts separated from green parts)
- 6 cloves garlic, crushed
- 5 cm ginger root, peeled and finely grated
- 2-4 tbsp garlic chili sauce (or sambal oelek)
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- Boiled white rice, for serving
Preparation:
- Preheat oven to 220°C with a rack in the middle position.
- Using a sharp knife, lightly pierce the flesh of each eggplant 6-8 times. Place the eggplants on a baking sheet, drizzle with 2 tablespoons of oil, and season generously with salt and pepper. Turn cut-side down and bake until the eggplants begin to soften and the skins begin to brown, about 15 minutes. Using a large spatula, carefully flip the eggplants and bake until the flesh is completely tender and golden brown, about 15 minutes more.
- Meanwhile, prepare the pork.:
Heat the remaining oil in a large skillet over medium-high heat. Add the pork and 1/4 teaspoon salt. Cook, breaking up the ground pork, until lightly browned and no longer pink, about 5 minutes. Add the white part of the green onion, garlic, and ginger and cook for 2 minutes, stirring constantly.
- Add chili garlic sauce, soy sauce, vinegar, 0.5 cups of water, and half of the green onions. Simmer over medium heat, stirring occasionally, for 10 minutes.
- To serve, place the pork on top of the baked eggplant and sprinkle with the remaining green onions. Serve with rice.
Nutritional value per serving: Calories 545, Total Fat 38g, Saturated Fat 10g, Protein 24g, Carbohydrates 27g, Fiber 4g, Cholesterol 82mg, Sodium 1027mg, Sugars 7g. |