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Perfect brown rice

topcook.tomathouse.com

Ingredients:

  • 1 cup brown rice
  • 0.5 tsp coarse salt

Preparation:

  1. Rinse the rice in a fine sieve under cold water for 30 seconds. Drain.
  2. In a wide medium saucepan, cover the rice with 2 cups of water, season with salt, and bring to a boil. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 30 minutes. Remove from heat and let sit, covered, for 10 minutes. Fluff the rice with a fork and serve.
Nutritional value per serving: Calories 172, Total Fat 1g, Saturated Fat 0g, Protein 4g, Carbohydrates 36g, Fiber 2g, Cholesterol 0mg, Sodium 110mg, Sugars 0g.

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