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Dessert made from breakfast cereals with honey and nuts

topcook.tomathouse.com

Ingredients:

  • 4 tbsp unsalted butter, plus extra for greasing the pan
  • 1 packet (280 g) mini marshmallows
  • 1 tbsp. honey
  • 0.5 cup almond paste
  • 1 tsp vanilla extract
  • 3 cups honey oatmeal breakfast cereal
  • 3 cups honey puffed wheat
  • 1.5 cups mixed salted nuts, coarsely chopped

Preparation:

  1. Line a 22x32cm baking pan with enough foil to leave a 5cm overhang on all sides. Grease the foil with butter.
  2. In a large saucepan over medium heat, melt the butter. Add the marshmallows and honey and cook, stirring occasionally, until the marshmallows are completely melted, about 5 minutes. Remove from heat and stir in the almond paste and vanilla extract. Add the rolled oats, puffed wheat, and 1 cup chopped nuts. Stir with a rubber spatula, using the bottom of the pan to coat evenly.
  3. Transfer to the prepared baking dish and spread into an even layer. Sprinkle with the remaining 1/2 cup chopped nuts and press them in with the bottom of a measuring cup. Let sit at room temperature until set, about 30 minutes. Cut into 24 bars. Store at room temperature in a tightly sealed container for up to 3 days..
Nutritional value per serving: Calories 175, Total Fat 10g, Saturated Fat 2g, Protein 3g, Carbohydrates 21g, Fiber 2g, Cholesterol 5mg, Sodium 44mg, Sugars 12g.

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