Ginger soup with seafood topcook.tomathouse.com
Ingredients:
- 1 tbsp. vegetable oil
- 1 bunch of green onions; cut the white parts into 0.5 cm pieces, the greens into 5 cm pieces.
- 1 tbsp. chopped peeled ginger root
- 1 tbsp. lightly salted soy sauce
- 0.5 tsp sugar
- 110 g shiitake mushrooms, stems removed, caps thinly sliced
- 1/4 cup cornstarch
- 2 plum tomatoes, cut into large chunks (remove cores)
- 350 g of firm white fish (such as pollock), cut into 2.5 cm pieces.
- 170 g of sea scallops
- 2 tablespoons balsamic vinegar
Preparation:
- Heat vegetable oil in a large saucepan over medium-high heat. Add the white part of the green onion and cook until slightly softened, 2-3 minutes. Add the ginger and cook for about 1 minute.
- Add 7 cups of water, soy sauce, sugar, salt to taste, 3/4 teaspoon of black pepper, and mushrooms. Cover and bring to a boil. Mix the cornstarch with 1/4 cup of cold water and gradually whisk into the broth. Bring to a gentle simmer, stirring; the broth will thicken slightly.
- Add the green onions, tomatoes, and white fish to the broth and simmer until the fish is opaque, about 3 minutes. Add the scallops, vinegar, and salt and pepper to taste (the scallops will cook immediately in the hot soup). Ladle into bowls and serve.
Nutritional value per serving: Calories 200, total fat 5g, saturated fat 1g, protein 25g, carbohydrates 15g, fiber 2g, cholesterol 46mg, sodium 274mg, sugars 1g. |