Go back

Chickpea Salad Sandwiches

topcook.tomathouse.com

Ingredients:

  • 1 can (425 g) canned chickpeas, rinsed
  • 3 tablespoons mayonnaise, regular or vegan
  • 1 tbsp. freshly squeezed lemon juice
  • 1 tbsp coarsely chopped fresh dill
  • 2 tsp capers
  • 1.5 tsp mustard
  • 0.5 tsp ground turmeric
  • 2 tbsp. roasted unsalted peeled pumpkin seeds
  • 1 cup small kale
  • 4 slices of whole grain toast

Preparation:

  1. In a large bowl, mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt, and a pinch of freshly ground black pepper with a fork or potato masher, scraping down the sides of the bowl as needed, until you have a chunky paste. Taste and season with salt and pepper if needed.
  2. Spread the salad on 2 slices of bread, sprinkle with pumpkin seeds, and top with kale leaves. Top with the remaining slices of bread. Serve immediately.
Nutritional value per serving: Calories 196, total fat 7g, saturated fat 1g, protein 9g, carbohydrates 27g, fiber 6g, cholesterol 0mg, sodium 367mg, sugars 4g.

We recommend reading

Units of food weight