Chickpea Salad Sandwiches topcook.tomathouse.com
Ingredients:
- 1 can (425 g) canned chickpeas, rinsed
- 3 tablespoons mayonnaise, regular or vegan
- 1 tbsp. freshly squeezed lemon juice
- 1 tbsp coarsely chopped fresh dill
- 2 tsp capers
- 1.5 tsp mustard
- 0.5 tsp ground turmeric
- 2 tbsp. roasted unsalted peeled pumpkin seeds
- 1 cup small kale
- 4 slices of whole grain toast
Preparation:
- In a large bowl, mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt, and a pinch of freshly ground black pepper with a fork or potato masher, scraping down the sides of the bowl as needed, until you have a chunky paste. Taste and season with salt and pepper if needed.
- Spread the salad on 2 slices of bread, sprinkle with pumpkin seeds, and top with kale leaves. Top with the remaining slices of bread. Serve immediately.
Nutritional value per serving: Calories 196, total fat 7g, saturated fat 1g, protein 9g, carbohydrates 27g, fiber 6g, cholesterol 0mg, sodium 367mg, sugars 4g. |